- Relieves stress
- Relaxes muscles relieving tension and stiffness
- Reduces heart rate
- Lowers blood pressure
- Increases blood circulation and lymph flow
- Improves range of motion and improves flexibility
- Increases endorphins (the body's natural painkillers)
- Decreases anxiety
- Creates a sense of well-being
- Strengthens immune system
- Promotes deeper and easier breathing
- Enhances athletic performance
- Relieves pain
- Creates body awareness
- Improves circulation
- Decreases feeling of depression
- Alleviates discomfort during pregnancy
- Reduces muscle spasms
- Enhances the health and nourishment of your skin
- Post operative rehilbilitation
Benefits of Massage
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